Rehearsal Plan – March 17, 2020

Tuesday Rehearsal Plan

Physical warmups

  • Neck tilt – 1 set of 10 reps in each direction
  • Neck up and down – 1 set of 10 reps in each direction
  • Sideways neck turn – 1 set of 10 reps in each direction
  • Neck circles – 1 set of 10 reps in each direction
  • Shoulder circles – 1 set of 10 reps in each direction
  • Arm circles – 1 set of 10 reps in each direction
  • Wrist circles – 1 set of 10 reps in each direction
  • Waist circles – 1 set of 10 reps in each direction
  • Spot jogging – 3 minutes
  • Side lunges – 1 set of 5 reps on each side
  • Jumping jacks – 1 set of 30 reps
  • Bend over toe touch – 1 set of 5 reps
  • Alternate toe touch – 1 set of 10 reps
  • Ankle rotations – 1 set of 10 reps in each direction

Vocal Warm Up with Debra Lynn from Harmony U

Video link

Vocal Skills with Claire

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Skill Building with Sharon – Breathing

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Rehearse I Never Knew medley

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Practice choreo for I Never Knew

Front view

Back view