It’s Tuesday night at 7:00 PM – time to rehearse!!
No excuses π we can still rehearse while practicing social distancing!
Tuesday Rehearsal Plan
Physical warmup
- Neck tilt β 1 set of 10 reps in each direction
- Neck up and down β 1 set of 10 reps in each direction
- Sideways neck turn β 1 set of 10 reps in each direction
- Neck circles β 1 set of 10 reps in each direction
- Shoulder circles β 1 set of 10 reps in each direction
- Arm circles β 1 set of 10 reps in each direction
- Wrist circles β 1 set of 10 reps in each direction
- Waist circles β 1 set of 10 reps in each direction
- Spot jogging β 3 minutes
- Side lunges β 1 set of 5 reps on each side
- Jumping jacks β 1 set of 30 reps
- Bend over toe touch β 1 set of 5 reps
- Alternate toe touch β 1 set of 10 reps
- Ankle rotations β 1 set of 10 reps in each direction
Vocal Warm Up with Debra Lynn from Harmony U
Vocal Skills with Claire
Skill Building with Sharon – Breathing
Rehearse I Never Knew medley
https://youtu.be/LQ4OuagX9Os?list=PLWVhJexR55bMR2WxQemNoGnKEunz0N-ru
repeat