Plan for March 17

It’s Tuesday night at 7:00 PM – time to rehearse!!

No excuses 🙂 we can still rehearse while practicing social distancing!

Tuesday Rehearsal Plan

Physical warmup

  • Neck tilt – 1 set of 10 reps in each direction
  • Neck up and down – 1 set of 10 reps in each direction
  • Sideways neck turn – 1 set of 10 reps in each direction
  • Neck circles – 1 set of 10 reps in each direction
  • Shoulder circles – 1 set of 10 reps in each direction
  • Arm circles – 1 set of 10 reps in each direction
  • Wrist circles – 1 set of 10 reps in each direction
  • Waist circles – 1 set of 10 reps in each direction
  • Spot jogging – 3 minutes
  • Side lunges – 1 set of 5 reps on each side
  • Jumping jacks – 1 set of 30 reps
  • Bend over toe touch – 1 set of 5 reps
  • Alternate toe touch – 1 set of 10 reps
  • Ankle rotations – 1 set of 10 reps in each direction

Vocal Warm Up with Debra Lynn from Harmony U

https://youtu.be/dNSeovY9g6k

Vocal Skills with Claire

Claire’s video

Skill Building with Sharon – Breathing

https://youtu.be/yhqyPbYZFXk

Rehearse I Never Knew medley

https://youtu.be/LQ4OuagX9Os?list=PLWVhJexR55bMR2WxQemNoGnKEunz0N-ru

repeat

Practice choreo for I Never Knew

Front view

Back view